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THE HEALTHY WAY TO TRAVEL

Travel tips to help you arrive at your destination feeling at your best

ON THE GROUND

The day before you fly, try to avoid: HEAVY MEALS - ALCOHOL - CAFFEINE
to add to your comfort: WEAR LOOSE FITTING CLOTHES - APPLY A MOISTURISER
DRINK PLENTY OF WATER

IN THE AIR

Drink plenty of water, available from the bar, and
avoid excessive amounts of alcohol and caffeine.
Long-haul customers, try inflight exercises and relaxation techniques.

TRY THESE GENTLE STRETCHES TO HELP YOU STAY COMFORTABLE:

* keep heels on the floor pointing toes upward - hold this stretch for five seconds

* with feet back on the floor, wiggle toes

* rotate right foot to the right - hold for five
seconds rotate to the left and hold - repeat
this with the left foot

* lift your ankles, resting on the balls of the
feet, with your right foot slowly rotate your ankle clockwise, four or five times - repeat
with left foot and do the same exercise
rotating anti-clockwise

* one leg at the time, hold and support your
knee, slowly raise leg to comfortable position
and hold fo 10 seconds - repeat with other
leg

* place knees together and draw them in tightly, pressing thighs in and holding for
five seconds - repeat the exercise once

* grip the end of your armrest, holding for five
seconds and then relaxing repeat four times

* relax your shoulders - roll them in a gentle
circular motion repeat five times

* gently lean head to one side, count to five
and then repeat to the other side move chin
slowly into your chest - hold for five second and then repeat the sequence five times

* close your eyes and breathe in deeply
through your nose, resting your hands
in your lap and drawing the breathe deep
into your body - hold for five seconds
breathe out through your mouth - repeat
three times

We also advise standing up and taking a brief walk around the cabin,
ideally every two hours, where appropriate.

TOUCH DOWN

After a long journey, gentle exercise such as a walk is a good idea to stimulate the circulation.


Discover Abu Dhabi and Dubai
6 Days from $749 - HOSTED PROGRAM

INCLUDED FEATURES
•Deluxe class hotel accommodation for 5 nights •
7 included meals consisting of:
- 5 breakfasts - 2 lunches•
Sightseeing, including local guide and all entrance
fees, as follows:
- Half day city tour of Abu Dhabi
- Full day city tour of Dubai
- Full day city tour of Al Ain
- Beach access in Abu Dhabi
• Personally met and assisted upon arrival at the airport•
Round trip transfers to & from the airport to the hotel by
a deluxe air conditioned vehicle • Local taxes•
Document holder and luggage tags.


Day 1:Abu Dhabi Arrive at the Abu Dhabi International
Airport or the Dubai International Airport. Transferred to the hotel.
Day 2: Abu Dabi Enter a world where Islamic designs and elements
feature on modern architecture. Places we will visit include the
Heritage Village, Grand Mosque, Gold Souk and the Date Market.                                                             Day 3 Abu Dhabi/Al Ain/Abu Dhabi
A visit to the Al Ain National Museum and Sheikh Zayed
Palace Museum is a must, as is a trip to the camel race track
and the livestock market.We will also visit the Hot Springs
situated at the foot of the mountain. You can also discover a
date palm grove with the ancient 'falaj' -irrigation system.
We will have lunch in a 5- star hotel
Day 4 Abu Dhabi/Dubai/Abu Dhabi
Visit the Dubai Museum, Spice Market, Gold Souk, ride
on a Water Taxi (Abra), visit the Dubai Mall, Palm Jumeirah,
Burj Al Arab and drive by Burj Khalifa.
Day 5 Abu Dhabi
Spend this full day at leisure or take an optional desert tour.
Day 6 Abu Dhabi to USA
transferred to Abu Dhabi International Airport for your departure
flight.
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